There is increasing evidence that what we eat can have an impact on our mental health, particularly through diet. Studies...
Diet
No matter what level you exercise at, proper nutrition is key to optimizing your workouts and reaching fitness goals. Here...
The Mediterranean diet is an eating style centered on fruit, vegetables and whole grains; and emphasizes healthy fats (polyunsaturated and...
Your immune system was built to ward off bad germs, yet it is under the control of many forces, each...
Your diet could be to blame for acne. Eating foods rich in vitamins A, C and E is also vital...
Diets that promise weight loss vary widely. Choose one that meets your individual needs and lifestyle; plans that restrict food...
An essential accessory for runners, yogis, or gym rats looking to stay in top form. Treat their feet (and speed...
Workout apps can help people stay on track with their exercise goals even when away from the gym, but finding...
You can follow a diabetes diet by consuming more vegetables, which are low in calories and carbohydrates. Dark green leafy...
The keto diet is a very low-carb, high-fat diet that eliminates entire food groups. Most vegetables, beans, and whole grains...
