The keto diet is a very low-carb, high-fat diet that eliminates entire food groups. Most vegetables, beans, and whole grains are completely off-limits. These foods contain essential vitamins, minerals, and other nutrients that people on a keto diet may be lacking. So, could the keto diet be dangerous? Let’s take a closer look. Let’s start by understanding what makes the keto diet dangerous.
According to the Academy of Nutrition and Dietetics, a diet high in saturated fat increases the risk of developing certain chronic diseases. The most common of these problems are gallbladder disease and hypoproteinemia. Those with a history of eating disorders and a history of colon cancer should consult a doctor before implementing a keto diet. In fact, many people with these issues do not realize that they have an actual problem with their health.
The keto diet is known for disrupting the balance of good and bad bacteria in the GI tract, a condition known as dysbiosis. Because of the diet’s lack of fiber, it can cause constipation. Diarrhea can also result from the deficiency of prebiotic fiber, which helps regulate cholesterol levels. Additionally, the diet does not contain adequate amounts of magnesium and phosphorus. And, the ketogenic diet is supposed to be low in fat.
A few weeks after you start a keto diet, you may experience a flu-like symptom similar to that of a common cold. These symptoms may include headaches, fatigue, and cramps. Luckily, keto flu generally goes away after a few days. To minimize the risks of this flu, drink plenty of water and get enough sleep. You can also use supplements to replace the nutrients your body is missing while on the keto diet.
The keto diet can also be harmful to kidneys. Because it’s so high in protein, the keto diet can strain troubled kidneys. The high nitrogen level from protein can cause more pressure on the kidneys, resulting in kidney stones. The high nitrogen content can also damage kidney cells. Hence, the keto diet is not recommended for those with kidney disease. Aside from these concerns, the keto diet can be dangerous for pregnant women, people with eating disorders, and individuals with chronic kidney disease.
The keto diet can cause weight gain if you don’t check your blood sugar levels regularly. In fact, it can lead to a dangerous condition known as ketoacidosis, which occurs when the body stores too much ketones. This condition can damage your kidneys, liver, and brain and is fatal. Therefore, it’s essential to seek medical advice before starting a keto diet. So, should you start today?
People with diabetes and other health conditions should not begin the keto diet without consulting their doctor or endocrinologist. Certain medications are associated with a lack of glucose, which can lead to lethargy. Consult your physician or dietitian before starting a keto diet. Also, consult a nutrition book for more information. This way, you’ll know whether keto diet is safe for you or not. So, what’s the right diet for you?