There’s something extremely empowering about successfully tackling a health concern on your own and this is the beauty of home remedies-they’re simple, safe, and inexpensive to create at home! From minor aches and pains to more serious conditions such as cancer, you can use everyday ingredients from around your home to treat and improve almost any ailment. You may be surprised at how quickly you can start to see results from some of the recipes and remedies listed below.
A great example of one of the many home remedies available is ginger. One of the most effective home remedies for stomachaches is simply incorporating ginger into your diet. This particular herb has natural antiseptic properties and is used for many different types of ailments. To make your ginger tea, simply boil crushed ginger in a cup of hot water or stock. You can then add a little honey and enjoy your hot drink.
The National Center for Complementary and Alternative Medicine (NCCAM) recommends that pregnant women who are expecting should not take probiotics. However, there are many alternative medicines and herbal treatments that will help prevent or relieve the discomfort associated with pregnancy, including the use of honey. If you prefer a more traditional approach to pain relief, you may wish to try a proprietary blend of turmeric and yogurt which is promoted as a “miracle cure” for stomach pains.
If you’re looking for a quick and easy remedy for a sore throat, you can purchase an inexpensive garlic capsule and crush it into a fine paste. Add this garlic paste into your hot water over night and when you wake up the next morning, just swallow the paste. Garlic and onion are both recognized as powerful home remedies for various medicinal issues. These two culinary ingredients are recognized by the Centers for Disease Control and Prevention as having the ability to fight a wide range of bacterial, viral and fungal infections, including those that affect the respiratory system. The ability of onions and garlic to help clear the airway helps make them very effective home remedies for sore throat.
Other useful and popular home remedies include rock salt, aloe vera gel, honey, garlic and ginger. All of these natural ingredients have been proven effective in relieving pain and the soothing qualities of some of the other ingredients provide a soothing effect on the body. If you prefer to take a more holistic approach to healing, you can combine several of the remedies listed here, but be sure to speak with a medical professional before trying anything new.
Of all of the alternative medicine, holistic, or integrative health methods, using honey as a home remedy for a cold or sore throat is among the most popular. For this reason, many people choose to include honey in their diet, including smoothies and juices, and in their regular health regimens. For those who want to try out a more natural approach without the strong ingredients found in commercial products, it is possible to find pure honey from local stores and online sources. If you are skeptical, or just prefer to stick to what you know and love, it is easy to find a home remedy that works for you.