Cod liver oil is an excellent dietary supplement derived from the liver of mature cod fish. It contains the essential fatty acids eicosapentaenone and docosapentaenone, which are very beneficial for human health. The benefits of cod liver oil include:
A well-developed, well-rounded diet is essential to obtain all the nutritional benefits of cod liver oil. Eating several small meals per day and eating healthy fats in moderation (especially omega-6 fatty acids) are keys to maintaining good health.
The essential fatty acids found in cod liver oil have been shown to reduce blood pressure, cholesterol levels, and improve circulation. These fatty acids are particularly helpful in reducing high blood pressure, which leads to strokes, heart disease and other heart-related illnesses. Cod liver oil also provides good benefits in improving the immune system, protecting the body’s cells, and increasing blood flow to the internal organs.
It is important to have healthy skin. Cod liver oil has been shown to reduce the production of DHT, which is a hormone that contributes to premature aging and the formation of fine lines, wrinkles, and sagging skin. In addition, it provides benefits such as reducing inflammation and healing dry skin.
The fatty acids found in cod liver oil can help the body fight cancer. Recent studies show that it can inhibit the growth of cancer cells by inhibiting the enzyme aromatase. This enzyme is responsible for converting the male sex hormone testosterone into an estrogen-like compound called androstenedione. It has also been shown to prevent the spread of prostate cancer in animals.
Cod liver oil also has many benefits for your heart. Recent studies show that it reduces coronary artery plaque and increases coronary artery elasticity, which can reduce the risk of heart attack.
Fatty acids found in cod liver oil also increase the HDL cholesterol that your body produces. This helps lower LDL cholesterol levels, which contributes to high cholesterol. The effects of fat on the heart can be especially beneficial when it comes to people who suffer from coronary artery disease. Studies show that it can lower LDL cholesterol levels by as much as 40 percent, and increase HDL cholesterol levels by as much as 30 percent.
High blood pressure is one of the leading causes of heart attacks. In particular high blood pressure is the leading cause of death in people over the age of 50. Because hypertension is often caused by excessive amounts of cholesterol in the blood, it’s important to maintain good cholesterol levels in the body. Cod liver oil helps to do just that.
As you can see, there are many benefits of cod liver oil. It is an excellent dietary supplement. The oil is rich in essential fatty acids, which are critical for maintaining proper health. If you suffer from any type of disease or condition, it is essential that you educate yourself on how this oil can benefit you.