Exercise can be defined as any physical activity which improves or develops health and general wellness and fitness. It includes activities like aerobics, aerobic exercises, workouts, jogging, walking, stretching, etc. The benefits of exercise are endless.
Among the major benefits of exercise are improvements in your heart rate, flexibility, muscle tone and strength, enhanced mental awareness and alertness, a reduction in body fat, an increase in your energy level and breathing efficiency and optimal brain function. All these result to improved health and a healthier lifestyle. When you exercise, it is always better to do so in a controlled manner under the guidance of a qualified physical trainer, so that you do not suffer from any serious injury or illness.
Cardiovascular exercise helps prevent cardiovascular diseases or heart attacks. In a controlled manner, it helps you strengthen your heart by improving your lung capacity and increasing your heart rate. These physical activities also help prevent other diseases such as diabetes, osteoporosis, cancer, and hypertension. Regular exercise can also prevent and reduce the occurrence of major illnesses such as Alzheimer’s disease, obesity, diabetes, and stroke by strengthening the muscles in the body, promoting blood circulation, boosting the immune system, and reducing fatigue.
Muscle toning is another result of regular exercise. In general, it helps you increase your strength and endurance, while at the same time, making your body flexible. It is essential for the prevention and treatment of injuries because it helps prevent fractures and sprains by increasing your flexibility. It is also beneficial in increasing the overall health of your heart. Regular aerobic exercises not only improve your health and fitness but also help you keep fit and trim.
Exercise is essential for maintaining a healthy weight. It is therefore imperative for children aged five to seven years to start physical activity on a daily basis, especially in the early morning. Even children aged eight to twelve years need to engage in some kind of physical activity to foster good overall health. At least thirty minutes of brisk walking daily is recommended for kids to foster a healthy diet, good body weight, and strong bones. As parents, we should be aware that even sedentary habits are harmful to our children so we should teach our kids to move around regularly and exercise regularly in order to promote better overall health.
Physical activity is important for adolescents. Children can achieve a healthy weight through engaging in sports, joining clubs, and participating in different activities. The more active they are, the more at ease they will be socially. Adolescents should participate in sporting activities and get involved in different clubs or sports that interest them in order to build up a positive image. At the same time, adolescents should develop an interest in a variety of activities such as dance, martial arts, music, gymnastics, skating, motor sports, swimming, hiking, martial arts, and more.