You’ve probably heard the phrase “brush your teeth like you’re dying to be famous,” but what exactly does it mean? Brushing your teeth properly can help you achieve that deep clean feeling, prevent plaque and tartar from building up, and even protect your gums from damage. Despite the obvious benefits, many people are brushing their teeth the wrong way, which can lead to a wide variety of dental problems. Luckily, there are a few simple techniques you can use to clean your teeth without the toothbrush.
Before starting your cleaning routine, remember that brushing your teeth with toothpaste is not enough; you need to remove bacteria that cause bad breath. You should also clean your teeth every day with a soft toothbrush. Having an extra brush in your bathroom will help keep them smelling fresh, too. A squeegee or a floss will also come in handy if you don’t have one of these tools.
Once you have brushed your teeth, you should use a small circular motion to clean the outer surfaces and then move on to the inner surfaces. The tip of your toothbrush should point toward the roof of your mouth and the top of your cheek. Finally, make sure to brush your tongue. The tips of your toothbrush should be facing the roof of your mouth to prevent plaque from sticking to the inside of your cheeks or gums. This way, you’ll be sure to remove any plaque and tartar that may have accumulated on your tongue.
Remember that bacteria cause tooth decay. To prevent this, you should brush your teeth at least twice a day and floss after meals. A balanced diet with few sweets, and regular visits to the dentist are all necessary for maintaining your dental health. And remember to follow the guidelines of the ADA (American Dental Association) and look for the ADA Seal on your toothpaste, floss, and mouthwashes. Once you’ve done that, you’re good to go!
Regardless of the kind of buildup on your teeth, you can still maintain a healthy mouth by brushing your teeth regularly. Flossing, brushing, and dental cleaning will prevent additional buildup from forming. In addition, regular brushing will keep bacteria at bay. This way, your teeth are free from harmful chemicals that may lead to serious dental issues. So, brush your teeth regularly to stay healthy. Make sure you get your recommended amount of sleep, too.
You can also try using plain water. Water is readily available at the bathroom sink. Rinsing your mouth with plain water can help you remove food particles and beverage residues and reduce the acidity in your mouth. Although it’s not as effective as brushing, it’s far better than letting materials build up on your teeth. So, you can still have a fresh smile by following these simple tips. So, the next time you’re wondering, “How to Clean Your Teeth?” – Start Today!