Did you know that regular exercise can help you lower your bad cholesterol and raise your good cholesterol? There is scientific evidence to back up this claim.
High blood pressure and high cholesterol are related because the arteries become clogged with fatty deposits, which then block blood flow to your heart. This makes it harder for blood to circulate through your body and causes your heart to work much harder than it normally would to pump blood around. Exercise can improve blood circulation in several ways.
Physical activity increases your heart’s pumping efficiency and improves your overall health. It is a low-impact way of improving blood circulation. It is also one of the few natural ways of keeping your blood pressure under control. The more active you are, the less likely it is that the arteries will become clogged again. If you exercise regularly, you may find that your high blood pressure gradually goes away or that it decreases substantially.
Another reason that exercise lowers your cholesterol is because it raises the level of HDL (good) cholesterol. The HDL cholesterol helps remove harmful LDL cholesterol from your body and reduces the risk of clogging the arteries again. Your triglycerides also fall because of exercise. By lowering your triglyceride levels, you have a healthier cardiovascular system and your cholesterol levels improve.
So how do you get started exercising to lower your bad cholesterol? Begin by walking at least thirty minutes a day. Then add some cardiovascular exercise, such as brisk walking, biking, swimming, or aerobics to get a full workout. Be sure to always start slowly with any activity and always consult a doctor before starting any exercise plan.
If you do not like the idea of exercise but are looking for a way to control your cholesterol then you may want to try some of the many dietary supplements that are available on the market today. These supplements can help you get your weight down and help to lower your cholesterol levels. They also help you maintain your diet and get into shape so that your health will be maintained.
You may also be able to take steps to maintain a healthy heart and reduce your risk of a heart attack or stroke by taking a multi-vitamin. One of the main goals of healthy diets is to prevent heart disease, but this is a relatively new field and it is still being investigated. It is not a cure, but it can reduce the risk significantly and help you live longer lives.
If you are suffering from depression or anxiety about exercise and your cholesterol, see a doctor immediately. You may need medication to help you sleep better and help you cope with depression and stress. Exercise and a positive attitude will help you feel better and increase your life expectancy. When you go for exercise, you should try to keep an open mind and make sure that you are able to enjoy the activity.
If you are worried about how exercise can lower bad cholesterol, then look to the options provided by your doctor. Exercise is very simple and easy to do and can be fun and exciting. If you do not enjoy exercising, at least try to find a healthy lifestyle that you can enjoy.