Exercise is any physical activity that improves or at least maintains overall physical health and well being and fitness. As everyone knows, exercise is a key component of healthy living. The question then is what kind of exercise should I do to keep in good shape? Exercise can be achieved through a combination of different physical activities such as aerobic exercises, strength training, and stretching exercises. Here are some of the most common and effective exercise types:
Aerobic Exercise: A rigorous and continual physical activity that improves the efficiency at which the body uses oxygen and produces energy levels. Most experts agree that those who are in good physical condition are able to get more than an hour of moderate to high intensity exercise per week. Aerobic exercise is most often done through swimming, jogging, bicycling, tennis, or playing sports such as golf, soccer, basketball, soccer, and track and field. These activities are known to promote cardiovascular health, energy levels throughout the body, and longevity. Those people suffering from chronic diseases are encouraged to participate in regular physical activity. People who are obese or suffer from other medical conditions such as diabetes, heart disease, high blood pressure, and lung diseases should speak with their doctor before engaging in any exercise regimen.
Strength Training: Experts advise people to engage in a regimen of moderate to moderate intensity exercise three to four times per week for an effective workout. These activities include weight lifting, running, and bicycling. Weight lifting improves the physical strength of the body while running increases the stamina and speed of the body. Bicyclists benefit from the increased amount of oxygen and carbon dioxide in their body when they participate in bicycling. Both types of physical activity improve sleep quality.
Flexibility: Experts recommend at least thirty minutes of moderate to intense physical activity three to four times a week for an effective workout. Those who lack flexibility may benefit from increasing their flexibility to improve their performance. For example, if you lack flexibility in your hips, you may want to warm up your legs before running by taking a yoga or Pilates class. Cycling provides an excellent cardiovascular workout while strength training helps to increase muscle flexibility and strength.
Aerobic Exercise: Engaging in a variety of aerobic exercises is one of the best ways to burn calories and improve your overall health. When you participate in cardiovascular exercise regularly, you will be working out your heart and lungs and building a stronger, longer-lasting muscle. Regular cardiovascular exercises also improve your mood and relieve stress. Most people feel better after some time. Even if you are only able to walk a short distance, it is still a great way to start out with an exercise program. To get the most out of your activity, however, you should only participate in cardiovascular exercise for no more than an hour, every other day.
To get the most out of your aerobic exercise, you should take care to do it properly. If you are unfamiliar with the proper technique, there are plenty of DVD and video tutorials available. Most of these videos will provide you with an overview of the different exercises and what they will do for you, but you should always consult with a professional trainer prior to beginning any sort of physical activity. Regardless of the particular type of physical activity that you are considering, you should make sure to engage in enough cardiovascular activities to get the most benefit out of your time.