Exercise is any physical activity which improves or maintains general health and well being and physical fitness. Some activities considered as exercise include sports, dancing, swimming, gardening, working out in the gym, walking, jogging, riding a bicycle and playing games such as soccer, tennis and basketball. The list of physical activities may be extended indefinitely and some are even considered as alternative forms of medicine. Exercise is an important aspect of achieving weight loss and keeping fit.
Exercise also plays a role in maintaining the general condition of a person. It helps in improving muscle strength and flexibility, which are two vital components in maintaining health. Exercise physiologists are experts in this field who suggest exercises and workout regimes for people of all ages. The physiologists also suggest proper way of carrying out the exercise regimen and maintaining it for the best results. They provide exercises which can increase endurance and stamina and help in improving posture and balance.
Exercise intensity is different for different people; hence they perform it in a different way. For instance, some people derive extreme pleasure from high-intensity activities such as cycling and running whereas others prefer low-intensity exercises such as walking and swimming. Hence, the intensity of the exercise regimen required largely depends on the overall fitness level of the person. When it comes to increasing fitness levels, people try to attain healthy levels of aerobic and anaerobic capacity. To achieve better results, one has to adopt a combination of diet and exercise regime, which would lead to improved fitness level and a more relaxed and tension free mind and body.
Based on the experts, moderate amount of exercise on a daily basis is sufficient to maintain a healthy and fit body. For beginners, sedentary living, eating fast food and not exercising on a regular basis can result in poor health and fitness levels. However, if an individual starts with moderate exercise and follows it regularly, then he/she would definitely witness significant improvements in health, strength, flexibility and immunity and have a better quality of life.
After a vigorous workout, individuals are required to give some time for recovery and recuperation. Therefore, the best option for this is to take a brief walk, either before getting into your car or after completing your exercise routine. Apart from exercising in the privacy of your home or office, you can also engage yourself in a warm-up session. Warm-up sessions not only help in improving your endurance levels but also keep your muscles and joints warm and lubricated to enable proper movement when you commence your exercising routine.
If your goal is to strengthen and increase your flexibility, then core strength is equally important. Core strength develops the muscles that support your back, provides stability and balance. To prevent falls, exercises for maintaining balance should be performed on a regular basis. An exercise routine that enhances balance can do wonders for overall wellness and fitness. It not only strengthens your core but also keeps your posture correct.