If you are looking to jump start a new diet then the first step is to learn more about what to eat on your GI tract diet for fitness. GI stands for Glycemic Index and is a system that ranks the carbohydrates that we eat based on how quickly they rise in our blood sugar after we eat them. When you are learning about GI’s and how they affect your blood sugar levels, it is important to know which carbohydrates are naturally healthy for us to consume and which we should avoid. When it comes to eating a GI diet for fitness you want to limit the amount of refined, white flour and prepackaged foods that you are consuming as much as possible.
Sugar is an obvious source of unhealthiness and should be avoided. You want to keep your intake as low as possible but you don’t want to eliminate all of the natural sweeteners that are available to you in your everyday life. Many fruits and vegetables have a very high level of natural sugars, so the less processed foods you consume the better off you are going to be. You should also keep your intake of grains to a minimum. Grains should only make up 10% of your nutrition but it can be a part of a healthy paleo diet for fitness.
Whole grains are an essential part of a well balanced and nutritious diet and are something that everyone should be eating. There are many great grains available today like: brown rice, millet, buckwheat, quinoa, flax-seed, nuts, and granola. These all have their own health benefits and properties and will help you achieve a high level of overall energy and a strong immune system. By eliminating or limiting foods such as white flour and refined grains you will be able to focus more on fresh whole grains. Many fitness gurus recommend that you include at least five servings of grains per day in your diet as part of your GI diet for fitness.
Another important part of a good diet for fitness is protein. Meat and fish are a good option but you can also include eggs, soy, nuts and other natural protein sources. It is best to eat protein sources slowly and not to overdo it. You want your meals to be nutrient dense and healthy so choose high quality proteins that have plenty of vitamins and minerals.
The last part of a good diet for fitness is carbohydrates. It has been said that carbohydrates are king and they can also be beneficial in your quest to lose weight and gain muscle. If you have had difficulties losing weight and gaining muscle, then carbohydrates may be your final solution to your nutrition challenges. Avoid refined carbohydrates such as; white flour, simple sugars, and processed carbohydrates as much as possible.
Keep in mind that there is a proper macronutrient ratio for you. The recommended macronutrient ratio is: fats/carbs-8/proteins/fats. This means you should receive approximately: thirty percent of your total calories per day from fats and forty percent from carbohydrates. Remember, it is important to get the proper amount of carbs each day to keep your metabolism active and to ward off fatigue. Always remember, eat until you are full and stop when you are satisfied.